As of today, Dan, John, and Lorraine are officially in their taper. With less than 3 weeks to go, they will concentrate on rest and recovery so that they will be ready to race on July 23rd in Lake Placid.

Taper can do strange things to your mind…

As athletes begin the taper process, some notice they feel down and experience “the blues.”Not all athletes experience the same feelings, or combination of feelings, but it’s common to experience taper blues. The list below can help you identify if you’ve experienced any of the common taper symptoms. Being aware of these feelings can help you handle them properly, and ensure your tapering remains on track.”

Read the comlete article here: http://www.active.com/story.cfm?story_id=13135