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Workouts for the week of 7/10 - 7/16 »

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Maps & Directions

Last Update: January 05, 2009

* * * * * *

IronWeek #14 January 05 - January 12

  • Tue 6:30pm: Captain's Spin
  • Wed 6:30pm: Coached Swim
  • Sat: OYO 90-Minute Run
  • Sun 8:00am: Coached Swim/Bike

    * * * * * *

    Please refer to the weekly Captain's Message every Tuesday for specific workout details.

    * * * * * *

    Please refer Katie's Manager's Update for more important team information.

    • Countdown

    164 days to IM Coeur d'Alene on Jun 21

    171 days to IM France on Jun 28

    199 days to IM Lake Placid on Jul 26

    205 days to Vineman on Aug 1

    234 days to IM Canada on Aug 30

    234 days to IM Louisville on Aug 30

    248 days to IM Wisconsin on Sep 13

    Recent Photos

    [IT09] IronWeek 7
    [IT09] IronWeek 7
    [IT09] IronWeek 7
    [IT09] IronWeek 7

    Recent Blog Entries

  • Rudolph Rap
  • Looking forward to 2009
  • Winter with the Team
  • My First Triathlon!
  • How’s Training?

    • Recent Comments

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