Lucky Ducks!  That’s what we were this weekend…we were able to escape any rain during our workouts this weekend! WooHoo!!  A big thanks to Coach Kristin for providing an informative ‘Race Day Nutrition’ chat on Sunday, and thanks to all our Coaches for pulling off another fun and challenging workout in SF yesterday.  Hope you all enjoyed the open-water swim practice out at Aquatic Park, we’re only 3 weeks away from our ½ IronMan at Lake San Antonio!
 

Here’s the menu for this week:
 

Monday:  Rest
 

Tuesday:  6:30PM, Captain’s Workout – Spin/Run Brick at SportsBasement.  Bring your bike, trainer, sneaks and a headlamp.
 

Wednesday:  6:30PM, Coach’s Workout – Swim at Burgess Pool in Menlo.
 

Thursday:  6:00AM, Buddy workout – Run at Rancho, meet at the lower restrooms
 

Friday:  6:00AM, Buddy workout – Swim at Fremont HS in S’vale  OR Run at Alum Rock
 

Saturday:  9:00AM Captain’s Workout – Run at Sawyer Camp.  Meet at Restrooms at the start of the trail.
 

Sunday:  8:00AM Coached Swim/Bike from Mountain View HS.
 

Go Long, Go Strong, Go TEAM!
Your Captains,
Steve, Mike & Dana

Spring time in February!  You gotta love it!!…too bad it can’t last.  Hopefully you were able to get out and enjoy the weather the past few days…I know we did!

Here’s the menu for this week: 

Monday:  Rest and enjoy Pressie Day! 

Tuesday:  6:30PM Captain’s Workout, Spin at SportsBasement.  Bring your yoga mat for some core work to follow. 

Wednesday:  6:30PM Coaches Workout, Track at De Anza.  See Coach Wass’s email for more details. 

Thursday:  6:00AM Buddy Workout, Run at Rancho.  It’s getting lighter earlier…soon no more headlamps.  Come on out and watch the sunrise with us! 

Friday:  6:00AM Buddy Workout, swim at Fremont HS (in Sunnyvale), OR Buddy run at Alum Rock. 

Saturday:  8:00AM Captain’s Ride from LGHS.  The start point will be in the upper parking lot on Pleasant Street as you turn right from Main St towards the high school track.  Please arrive with plenty of time to pump your tires, butt butta’, and review the route.  Pre-ride route review at 7:50.  

Sunday:  8:00AM Coaches IronU, open water swim and run.  See email from Coach Mike for more details. 

GO Team!!
Your Captains,
Steve, Mike & Dana