Hey IronStuds!
 

With each passing week you’re getting stronger, leaner, and meaner!  Keep up the consistency and listen to your body.  We’re only 2 weeks from our ½ IronMan at Lake San Antonio whicht means its time to tune into what your body is telling you.  Don’t igore it!

 

Here’s the menu for this week:
 

Monday:  Rest and Grub!  Join the team for a social at the Sonoma Chicken Coop in downtown Campbell.
 

Tuesday:  6:30PM, Captain’s workout, Spin/Run Brick workout.  Bring your bike, trainer, sneaks and headlamp.
 

Wednesday:  6:30PM, Coaches workout, Track at De Anza.  Bring $2 for parking.
 

Thursday:  6:00AM, Buddy workout, Run at Rancho.  Meet at lower restrooms.
 

Friday:  6:00AM, Buddy workout, Swim at Fremont HS in Sunnyvale, OR run at Alum Rock park.
 

Saturday:  8:00AM Captain’s workout, Ride along Hwy1.  Meet at Natural Bridges in Santa Cruz.  The ride will roll at 8am, please arrive with pleanty of time to get dressed, pump your tires and butt butta’ up!  Pre-ride brief will begin at 7:50.
 

Sunday:  8:00AM Coaches workout, Swim/Run Gunderson HS.
 

Go Long and Go Team!
Your Captains!
Steve, Mike and Dana

This entry was posted on Sunday, March 4th, 2007 at 8:47 pm and is filed under IT2007 . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.