Just about every Tuesday night Ironteam gathers for a spin workout at the Sports Basement in Sunnyvale.

This workout started a few years ago when a small group TNT folks were training for IM New Zealand. They met at Rob Mardell’s house when he ran his bike shop from his garage. The next year Ironteam met there and continued the tradition.

Last year the opening of Sports Basement in Sunnyvale gave us a larger venue with an indoor room to use. Since then we’ve been spinning every Tuesday evening usually with a brick workout - run or core.

Spinning is a great way to work on specific techniques - keeping those knees in tight, working on cadence, a nice elliptical motion with the foot and leading with the heel.

Spin night is a communal activity - lots of chatter and laughter. Bring your friends, bring your folks from other teams and bring your sense of humor.

Who knows - maybe Razzle and Dazzle will show up some night.

http://www.vimeo.com/clip:173728

This entry was posted on Friday, April 20th, 2007 at 10:00 am and is filed under IT2007 . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.