Greetings gang!

After a weekend of some well deserved recovery workouts (or not), we hope you’re all rested up and ready for the start of another build phase pyramid. This week you might want to keep in mind that Wildflower is a week from this coming Saturday, so get in those last confidence building workouts this week while you still canJ. Here’s a look at the training options we have for the week ahead.

Monday:  Enjoy the weather we should have had over the weekend.

Tuesday:  6:30pm, Captain’s Brick Workout – Spin and run at SportsBasement. Remember those sneaks!

Wednesday:  6:30pm, Coached Workout – Swim at Burgess in Menlo Park. .

Thursday:  6:00am, Buddy workout – 70’ L5 run at Rancho San Antonio. Meet at the bathrooms.

Friday:  6:00am, Buddy workout – Swim at Fremont HS in Sunnyvale OR Run at Alum Rock Park.

Saturday: Saturday calls for a 150′ run. We are going to run up to Ridge Winery from Rancho San Antonio. It’s a 10 mile run with some good hills – here is some of that Wildflower training mentioned earlier!

—PLEASE RSVP by WED. 4/25 if you plan to attend so we can plan for transportation back to Rancho.—

We’ll have 2 start times - 9:30 am and 10:00 am & we’ll ask for $5 each for a few picnic items we’ll provide at the finish.

Sunday: Coached open water swim and bike. Check out coach Mike’s weekly email for the latest update on the time and location.

Go, go, go Johnny go, GO TEAM!
Your training captains,

Steve, Dana, and Mike

This entry was posted on Monday, April 23rd, 2007 at 9:22 pm and is filed under IT2007 . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.