been there, rocked that

Congratulations to all who went the distance this season and represented in Canada … you rock!

race # name swim time run bike total place
2244 BARBER NICKY 1:08:35 6:12:18 4:48:14 12:18:16 984
2422 BARNEY CHRISTY 1:37:43 7:14:21 5:29:52 14:41:19 1978
2549 Bibb, Aurora 1:35:45 7:55:49 6:50:47 16:43:59 2423
2431 BRAADE MARLIES
641 BREWER ANDREW 1:19:51 6:14:55 4:03:29 11:52:42 772
2339 Broadnax, Brenna 1:14:44 6:29:04 4:34:22 12:27:45 1064
2791 Brusseau, Jed 1:19:52 6:06:27 4:12:18 11:48:08 723
714 CANTRELL KEN 1:24:31 7:51:00 5:21:40 14:57:47 2080
2216 CHANG AMY 1:37:44 7:07:15 5:20:20 14:18:18 1849
204 CURRY GRANT 1:11:38 5:51:08 4:47:17 12:02:40 864
2194 Elliott, Elizabeth 1:08:58 7:59:09 5:40:11 15:11:25 2129
2045 Fiesler, Melissa 1:15:54 7:04:12 5:53:23 14:27:31 1897
2778 Florio, Donna 2:07:24
2757 Frances, Stefanie 2:03:42
2497 GARVIN ANN 1:35:35 7:09:07 5:01:40 14:07:07 1789
242 Ishibashi, Allen 1:25:50 6:24:55 4:38:50 12:44:52 1213
255 Ishikawa, David 1:32:51 7:15:29 4:09:26 13:06:55 1387
732 JANAY MARK 1:12:10 6:20:49 5:21:10 13:19:33 1467
2404 KAILE DAVINA 1:50:16
2374 LARAMY JODI 1:32:48 7:19:20 5:06:20 14:12:12 1817
1064 Larson, Allen 1:19:19 6:39:25 5:34:06 13:50:38 1687
2442 MULLIGAN JOANNE 1:32:07 7:47:52 4:28:10 14:09:50 1808
815 MIKE MULLIGAN 1:20:36 7:07:24 5:33:56 14:22:48 1869
2631 PROMER KAREN 1:29:51
247 Rice-McDonald, Nicholas 1:30:46 5:54:40 4:44:53 12:26:59 1060
1750 RUSSELL DAN 1:25:06 7:11:20 5:11:07 14:05:45 1778
460 Seegel, Charles 2:13:29
1018 Shah, Bindu
1063 SHAW DAVID 1:22:57 7:00:39 5:47:46 14:33:19 1935
730 Stein, Douglas 1:23:38 6:29:37 4:38:35 12:47:28 1229
2499 TUCKER BEVERLY 1:46:14 8:27:26 6:22:58 16:51:19 2438

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Last Update: November 17, 2008

* * * * * *

IronWeek #7: November 17 - 23

  • Tue, 6:30PM: Captain's Spin
  • Wed, 6:30PM: Coached Track Workout
  • Sat, 8:00AM: Spinnerval
  • Sun, 8:00AM: Open-Water Swim & Run

    Look to Tuesday's weekly Captain's Message for specific details.

  • Countdown

    210 days to IM Coeur d'Alene on Jun 21

    217 days to IM France on Jun 28

    245 days to IM Lake Placid on Jul 26

    251 days to Vineman on Aug 1

    280 days to IM Canada on Aug 30

    280 days to IM Louisville on Aug 30

    294 days to IM Wisconsin on Sep 13

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