substitution mass confusion
clouds inside your head

DSCN0120So, you’re staring at a calendar with entries like “SASK” and “Spin” and “Bike Skills” and you’re wondering, “huh?” Have no fear, the Resources tab is here!

Just click on “Resources” (there, right there … up a little … to your right) and you can click your way to

  • Finding the Perfect Bike
  • Swim Drill Videos
  • Wetsuit Fitting Guide
    and, most importantly

  • Directions to Workouts

    There are also a number of resources outside this site for bike purchasing (most notably, Bicycling Magazine’s “How To Buy A Bike“) and swimming (the Pacific Masters Swimming “Places to Swim” list — great for the business traveler!).

    Of course, your Nummer eins resource for training- and gear-related questions is your fabulous coaching staff.

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    Important Links and Info

    IronTeam San Francisco
    TNT Answer Center
    Maps & Directions

    Last Update: November 17, 2008

    * * * * * *

    IronWeek #7: November 17 - 23

  • Tue, 6:30PM: Captain's Spin
  • Wed, 6:30PM: Coached Track Workout
  • Sat, 8:00AM: Spinnerval
  • Sun, 8:00AM: Open-Water Swim & Run

    Look to Tuesday's weekly Captain's Message for specific details.

  • Countdown

    210 days to IM Coeur d'Alene on Jun 21

    217 days to IM France on Jun 28

    245 days to IM Lake Placid on Jul 26

    251 days to Vineman on Aug 1

    280 days to IM Canada on Aug 30

    280 days to IM Louisville on Aug 30

    294 days to IM Wisconsin on Sep 13

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