Hello from the flight deck:

These are your Captains speaking … looks like we are going to have a smooth flight for the next 9-10 months with rainy/windy/cold/sunny/hot skies ahead and the time of your life! We would like to thank you for flying with IronTeam Airlines today as we know you have made a huge commitment to help raise valuable funds to fight blood cancers while undertaking arguably the toughest one day endurance event on the planet … and we truly thank you.

So sit back, relax and enjoy the ride … it will go by fast and be over before you know it … trust us!!!!

Being flexible is the core of IronTeam … without a doubt … and what truly makes it fun! Get on those other race options to be safe. [See post below.]

We have our very first IT08 spin/run brick this evening @ Sports Basement in lovely Sunnyvale and three coached workouts this week. Go Team!

Quick Summery for the week:
Monday: Hopefully everyone had a nice rest
Tues : 6:30 p.m. Captain’s spin @ SB (:30 spin & :10 run brick) Please arrive early to set up your trainer and be ready to spin at 6:30 (Don’t forget your sneaks)
Wed: 6:30 p.m. Coached track workout @ DeAnza JC (bring $2 for parking) & Soquel HS
Sat: 8:00 a.m. Our first Iron University @ Foothill JC (Biking, Biking, Biking)
Sun: 8:00 a.m. Coached swim/run @ Aptos HS

If you have any questions please let us know and always be early so we can start on time.

Go Long, Stay Strong … While Being Flexible!
Your training Captains: Christy, Al, Nicholas & Ann

This entry was posted on Tuesday, October 16th, 2007 at 12:28 pm and is filed under IT2008 . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.