click the photo to see a slideshow

Coach Dan taught us how to clean them.
Coach Mike taught us how to change their tires.
Coach Dana made sure everyone could grab a bottle on the go.
Coach Wass explained the finer points of feathering your breaks on the descent.
And, Coach Joe let it all hang out. By making sure he shifted his weight behind his seat in an emergency stop. Why? What were you thinking?

Good luck to all running the Nike full or half tomorrow!