Captain’s Log 10.22.07:

These are the continuing voyages of the Iron Team 2008, last week our adventures took us to the far reaches of our known training universe, the sector known as Aptos and we also learned advanced bicycle maneuvers in expanse of Foothill College.

We have another exciting week ahead, with another Captain’s Spin @ Sports Basement and on Saturday we will have a Ride and Run starting at Steven’s Creek reservoir after the Fall Tri-Team’s practice. Please let us know whether you are able to volunteer to help, the ride should commence by 10am. Not that you need extra incentive to help out the Fall Team, but you can join them for a Potluck BBQ afterwards.

Quick Summery for the week:
Monday: The rest day
Tues: 6:30pm Captain’s Spin @ SB (40min spin & 10min run) -please arrive early to set up your trainer and be ready to spin at 6:30 (Remember Fluids, Nutrition, Running shoes and a headlamp)
Wed: 6:30pm Coached track workout @ DeAnza JC (bring $2 for parking) & Soquel HS
Thurs: OYO run…see the schedule
Friday: OYO swim…see the schedule

Sat: 8:00am Fall Tri-Team Practice Tri and 10am Captains Ride & Run @ Steven’s Creek Reservoir
We will meet at the car park up by the Reservoir, see on the map here:
http://maps.google.com/maps/ms?ie=UTF8&hl=en&msa=0&ll=37.29844,-122.078072&spn=0.004506,0.007392&t=h&z=17&om=1&msid=109949174978578855500.00043d1cf39c6a2173d52

Sun: 8:00 AM or 10:00 AM: Coached Iron University #3 - Strength Training @ FIT.
FIT in Los Altos (600 Rancho Shopping Center - corner of Foothill & Magdalena). Please park in the back.
Session 1: 8:00 AM (if your mentor is: Missy, Bindu, Stefanie)
Session 2: 10:00 AM (if your mentor is: Allen, Brenna, Tim, Donna)

If you have any questions please let us know and always be early so we can start on time.

Go Long, Stay Strong…. Engage!
Your training Captains: Christy, Al, Nicholas & Ann

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