Archive for October 28th, 2007
IU#3: lifting and shaping at FIT
click on the photo to see a slideshow
Thanks to Thom and the FIT crew, now everyone can have that coveted Ironman physique! Make sure to read the strength training handouts in the Resources section. Then, you can look as happy as Missy!
Posted by
Kristin Drees on
October 28th, 2007 .
Filed under:
IT2008 |
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Important Links and Info
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IronTeam 2009 goal: One Million Dollars
Workouts Week of 09/07
Countdown
298 days to Full Vineman on Aug 1
327 days to IM Canada on Aug 30
327 days to IM Louisville on Aug 30
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- Dan on Welcome IronTeam 2009
- Juice on 50 meters = 54.68 yards
- Beverly on pulling pool covers: it does a body good
- Dan on pulling pool covers: it does a body good
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