IU#3: lifting and shaping at FIT

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click on the photo to see a slideshow

Thanks to Thom and the FIT crew, now everyone can have that coveted Ironman physique! Make sure to read the strength training handouts in the Resources section. Then, you can look as happy as Missy!

This entry was posted on Sunday, October 28th, 2007 at 2:57 pm and is filed under IT2008 . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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