pulling pool covers: it does a body good

DSCN5082.JPGThis weekend, the Team conquered the Davenport and Shannon hills, swam a touch, and learned how to sing an octave higher simply by jumping into the Pacific in November! Awesome!

Photos of the Saturday Captains’ brick and plunge.
Photos of the Sunday Coached swim and ride.

And, remember these immortal words from Salt-n-Pepa
“Now wait a minute, y’all
This pool ain’t for everybody
Only the sexy people
So all you fly mothers, get on out there and pull covers
Pull, I said!”

2 Responses to “ pulling pool covers: it does a body good”

  1. Dan says:

    what the heck is a “fly mother”?

  2. Beverly says:

    Salt-n-Pepa? Word!

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Last Update: March 9, 2010

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IronWeek #18: March 8 - 14

  • Wed: 6:30pm - Coached Track @ De Anza Community College
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