Weekend Workouts

This is our last team workout weekend of 2007!

Saturday we have a Spin/Run/Strength spinerval, plus Iron University covering Nutrition for Life.

Bring your bike, trainer, shoes, food, drink, and warm clothes. Plus, bring your top 3 training concerns! Maybe we’ll climb a few pyramids!

Sunday: Swim/Run at Gunderson High

This entry was posted on Friday, December 14th, 2007 at 12:53 pm and is filed under IT2008 . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Workouts Week of 2/25
  • Tues, 6:30PM: Spin/run at Sports Basement
  • Wed, 6:30PM: Swim at Burgess Pool and SLV High School
  • Sat, 8:00AM: Captain's Run at Los Gatos HS
  • Sun, 8:00AM: Swim/Bike at Gunderson

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