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Taken on: 2008-10-04 21:49:46
Tags: Santa Cruz, California, United States
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Last Update: November 17, 2008

* * * * * *

IronWeek #7: November 17 - 23

  • Tue, 6:30PM: Captain's Spin
  • Wed, 6:30PM: Coached Track Workout
  • Sat, 8:00AM: Spinnerval
  • Sun, 8:00AM: Open-Water Swim & Run

    Look to Tuesday's weekly Captain's Message for specific details.

    • Countdown

    210 days to IM Coeur d'Alene on Jun 21

    217 days to IM France on Jun 28

    245 days to IM Lake Placid on Jul 26

    251 days to Vineman on Aug 1

    280 days to IM Canada on Aug 30

    280 days to IM Louisville on Aug 30

    294 days to IM Wisconsin on Sep 13

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