Save the Date:
Friday, September 21
5:30 PM
at the House of Russell

We will celebrate our successful season and get our hot tub on. Be on the lookout for the full invitation from our Social Captains.

stay strong, go long, party!
- dan, kristin, mike

The first set of photos have been uploaded. Enjoy!

• Bindu’s Photos
• Ellen’s Photos
• Natalie’s Photos
• Steve’s Photos
• Judy’s Pictures
• Pete’s Pictures
• Aurora’s Pictures

Remember, you can upload your own photos as well - Instructions found in the “Resources” section.

Congratulations to all who went the distance this season and represented in Canada … you rock!

race # name swim time run bike total place
2244 BARBER NICKY 1:08:35 6:12:18 4:48:14 12:18:16 984
2422 BARNEY CHRISTY 1:37:43 7:14:21 5:29:52 14:41:19 1978
2549 Bibb, Aurora 1:35:45 7:55:49 6:50:47 16:43:59 2423
2431 BRAADE MARLIES
641 BREWER ANDREW 1:19:51 6:14:55 4:03:29 11:52:42 772
2339 Broadnax, Brenna 1:14:44 6:29:04 4:34:22 12:27:45 1064
2791 Brusseau, Jed 1:19:52 6:06:27 4:12:18 11:48:08 723
714 CANTRELL KEN 1:24:31 7:51:00 5:21:40 14:57:47 2080
2216 CHANG AMY 1:37:44 7:07:15 5:20:20 14:18:18 1849
204 CURRY GRANT 1:11:38 5:51:08 4:47:17 12:02:40 864
2194 Elliott, Elizabeth 1:08:58 7:59:09 5:40:11 15:11:25 2129
2045 Fiesler, Melissa 1:15:54 7:04:12 5:53:23 14:27:31 1897
2778 Florio, Donna 2:07:24
2757 Frances, Stefanie 2:03:42
2497 GARVIN ANN 1:35:35 7:09:07 5:01:40 14:07:07 1789
242 Ishibashi, Allen 1:25:50 6:24:55 4:38:50 12:44:52 1213
255 Ishikawa, David 1:32:51 7:15:29 4:09:26 13:06:55 1387
732 JANAY MARK 1:12:10 6:20:49 5:21:10 13:19:33 1467
2404 KAILE DAVINA 1:50:16
2374 LARAMY JODI 1:32:48 7:19:20 5:06:20 14:12:12 1817
1064 Larson, Allen 1:19:19 6:39:25 5:34:06 13:50:38 1687
2442 MULLIGAN JOANNE 1:32:07 7:47:52 4:28:10 14:09:50 1808
815 MIKE MULLIGAN 1:20:36 7:07:24 5:33:56 14:22:48 1869
2631 PROMER KAREN 1:29:51
247 Rice-McDonald, Nicholas 1:30:46 5:54:40 4:44:53 12:26:59 1060
1750 RUSSELL DAN 1:25:06 7:11:20 5:11:07 14:05:45 1778
460 Seegel, Charles 2:13:29
1018 Shah, Bindu
1063 SHAW DAVID 1:22:57 7:00:39 5:47:46 14:33:19 1935
730 Stein, Douglas 1:23:38 6:29:37 4:38:35 12:47:28 1229
2499 TUCKER BEVERLY 1:46:14 8:27:26 6:22:58 16:51:19 2438

IronTeam is gathering in the pre-dawn hours.  First transition-area shuttle leaves in 15 minutes!

You can watch all the fun at www.ironmanlive.com

OK, IM Canada peeps, it’s official:
2244 BARBER NICKY
2422 BARNEY CHRISTY
2549 Bibb, Aurora
581 BOOTH MIKE
2431 BRAADE MARLIES
641 BREWER ANDREW
2339 Broadnax, Brenna
man of numerical mystery Brusseau, Jed
714 CANTRELL KEN
2216 CHANG AMY
204 CURRY GRANT
2194 Elliott, Elizabeth
2045 Fiesler, Melissa
2778 Florio, Donna
2757 Frances, Stefanie
2497 GARVIN ANN
242 Ishibashi, Allen
255 Ishikawa, David
732 JANAY MARK
2404 KAILE DAVINA
2374 LARAMY JODI
1064 Larson, Allen
2442 MULLIGAN JOANNE
815 Mulligan, Sean
2631 PROMER KAREN
247 Rice-McDonald, Nicholas
1750 RUSSELL DAN
460 Seegel, Charles
1018 Shah, Bindu
1063 SHAW DAVID
1764 SILVA RICK
730 Stein, Douglas
2499 TUCKER BEVERLY

Phew – this is the 3rd week of the last and final IronTeam 2007 pyramid! J What an awesome job over these past few weeks, let’s see, we’ve had 8 participants become Ironmen, the rest did a half ironman, and a triple brick! Phew, the light at the end of the tunnel is nearly here. Take time over the next few weeks to really take inventory of your journey. Remember where you were when you started, what’s gotten you to where you’re at today, who’s helped you along the way, what has motivated you to survive on less sleep then you thought humanly possible. All of those motivators will help to drive you through your recovery and taper. Say ‘THANKS’ to those around you and let them know how you’re doing. IronTeam is equal parts journey to destination! J

Here’s a look at the week ahead:

Monday: Rest and say Thanks to your Friends and Family

Tuesday: 6:30pm Captain’s Workout, Brick at SportsBasement. 90’spin followed by a 30’ run.

Wednesday: 6:00pm Captain’s Workout, Open Water swim! At your favorite Redwood shores! J We’ll get in a nice 2.4 mile swim!

Thursday: 6:00am Buddy run at Rancho, meet at the lower restrooms.

Friday: 6:ooam Buddy swim at Fremont HS OR run at Alum Rock park.

Saturday: OYO Century Ride. Ping us if you’d like some route suggestions. Be sure to wish Mentor Mike Pickels GOOD LUCK as he tackles the IronMan at VineMan this weekend! Go get ‘em Michael!

Sunday: OYO Brick. 25mike ride followed by a 15 mile run.

Thanks to all of you for making the 2007 Ironteam so spectacular! It’s been a pleasure getting to know all of you and our lives are richer for having had the opportunity!
Your Captains,
Steve, Mike and Dana

While some were conquering the course at IMUSA, others were dashing from shadow to shadow at the Half Vineman.

Ann’s photos

Wondering what it’s like to become an Ironman? Watch the swim start, then take a peek at IronTeam photos from IMUSA weekend.

CJ’s photos
coach Kristin’s photos
coach Tom’s photos

IronTeam is across the finish line in Lake Placid!

All 19 racers have finished!

Congratulations to all Ironman racers, and to the 30+ IronTeam finishers at today’s Iroman 70.3 Vineman! Great Job Everybody

The IronTeam IMUSA racers are all official, with silver armbands, a bag of schwag, and just enough nerves to keep them safe on race day. The rain we’ve had for two days is expected to disappear by Sunday. Think good, sunny thoughts for your teammates!