Resources

Accutane Prescription Price For Tramadol Swaziland Price For Zelnorm Proper Dosage Generic Avapro Montpelier Order Seroquel Herbal Prednisone United States Price For Cytotec Weight Generic Plavix Springfield Price For Nexium Proper Dosage Price For Zelnorm For Add Buy Aldactone SantaFe Toprol XL Equivalent Lipitor Clomid Prescription Taking Prednisone Where Order Flomax Shipping Natural Aricept Side Effects Herbal Neurontin Drug Information Lotrisone Deliver VPXL Pharmacy Natural VPXL Faq Lasix Tablets Generic Elimite Pierre Elavil NoRX Generic Lasix Montpelier Generic Cymbalta High Doses Price For Elimite NoRX Cytotec Price For Acomplia Overnight Delivery Where To Get Neurontin Weight Lasix Equivalent Celexa Forum Where Order Clomid Online Clinic Discount Acomplia Horny Goat Weed Celexa Discount Accutane Horny Goat Weed Ultram Effects Lasix Online Female Viagra Price For Levitra Drug Information Price For VPXL Canadian Generic Celexa Proper Dosage Prednisone Forum Order Elavil BatonRouge Purchase Hoodia Helena Prevacid Overnight Delivery Generic Plavix Australia Zyban Testimonials Purchase VPXL Boise Where Order Ultram Cheapest Pills
Training Resources        

  1. Swim Drill Videos
  2. Sample Spin Workouts
  3. Conconi Test [.xls]
  4. Maps and Directions
 Web Resources        

  1. Uploading Pictures to tntironteam.org
  2. Posting your blog to tntironteam.org
Training Calendars        

  1. Base Phase Full [.pdf]
  2. Build Phase [.pdf]
  3. Race Phase [.pdf]
  4. Calendar Decoder [.pdf]
  5. Important Dates [.pdf]
 Wearables Order Forms:        

  1. Parka
    Fundraising Support        

    1. Submiting Your Funds
    2. Donation Forms [.pdf]
    3. Staff Fundraising Ideas [.pdf]
    4. Corporate Sponsorship From [.pdf]
    		 Important Forms        

    1. Athlete Questonnaire [.doc]
    2. Health & Liability [.pdf]
    3. First Recommitment Letter [.pdf]
    4. First Recommitment Form [.pdf]
    5. Swimsuit Order Form [.pdf]
    Iron University 1 - Gear        

    		 Iron University 2 - Strength Training        
      Iron University 3 - Injury Prevention   

       

        		 Iron University 4 -
                
        Iron University 5 -
                

        		 Last Update: January 26, 2009

        Important Links and Info

        IronTeam-North Bay
        TNT Answer Center
        Maps & Directions

        Last Update: March 9, 2010

        * * * * * *

        IronWeek #18: March 8 - 14

      1. Wed: 6:30pm - Coached Track @ De Anza Community College
      2. Sun: 8:00am - Open water swim/13 mile run - Gull Park Foster City

        * * * * * *

        Please refer to the weekly Captain's Update every Tuesday for specific workout details.

        * * * * * *

        Please refer to Franny's Manager's Update for more important team information.

        3. Countdown

        140 days to Vineman Full on Jul 31

        169 days to Ironman Canada on Aug 29

        Recent Photos

        IMG_4555.JPG
        IMG_4554.JPG
        IMG_4553.JPG
        IMG_4552.JPG

        Recent Blog Entries

      3. Race day looms August 30!
      4. Ironman - I Did It!
      5. IM France - this is gonna be as long as my bike split
      6. Inspiration
      7. Napa Valley Half-Ironman

        8. Recent Comments

        Categories

        Archives by Date

        Meta