Resources

Training Resources

  1. Swim Drill Videos
  2. Conconi Test [.xls]
  3. Directions To Workouts
 Web Resources

  1. Uploading Pictures to tntironteam.org
  2. Posting your blog to tntironteam.org
Training Calendars

  1. Base Phase Full [.pdf]
  2. Base Phase Part 2 [.pdf]
  3. Base Phase Part 3[.pdf]
  4. Build Phase Planning [.pdf]
  5. Build Phase Part 1 [.pdf]
  6. Build Phase Part 2 [.pdf]
  7. Race Phase (IMLP) [.pdf]
  8. Race Phase (IMV) [.pdf]
  9. Race Phase (IMC) [.pdf]
  10. Race Phase (IML) [.pdf]
  11. Calendar Decoder [.pdf]
  12. Important Dates [.pdf]
 Team Contact Info
    Fundraising Support

    1. Submiting Your Funds
    2. Donation Forms [.pdf]
    3. Staff Fundraising Ideas [.pdf]
    4. Corporate Sponsorship From [.pdf]
    		 Important Forms

    1. Athlete Questonnaire [.doc]
    2. Health & Liability [.pdf]
    Iron University 1 - Gear

    1. Combined Gear List [.pdf]
    2. Wetsuit Fitting Guide [.pdf]
    3. Cycling Packing List [.pdf]
    4. Finding the perfect bike [.pdf]
    5. Running Packing List [.pdf]
    6. Running Shoes [.pdf]
    7. Rudy Project [.pdf]
    		 Iron University 2 - Bike

    1. Sample Spin Workouts [.pdf]
    2. Top 5 Cycling Tips .[pdf]
    Iron University 3 - Strength Training

    		 Iron University 4 - Nutrition For Life
    Iron University 5 - Race Nutrition

    Important Links and Info

    IronTeam San Francisco
    TNT Answer Center


    South-Bay funds raised so far: $80,000
    All-Team funds raised so far: $242,000
    IronTeam 2008 goal: One Million Dollars

    * * * * * *
    Workouts Week of 2/25
  1. Tues, 6:30PM: Spin/run at Sports Basement
  2. Wed, 6:30PM: Swim at Burgess Pool and SLV High School
  3. Sat, 8:00AM: Captain's Run at Los Gatos HS
  4. Sun, 8:00AM: Swim/Bike at Gunderson

    5. Countdown

    1 day to IM USA on Jul 20

    14 days to Full Vineman on Aug 2

    36 days to IM Canada on Aug 24

    43 days to IM Louisville on Aug 31

    Recent Photos

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    IMG_0815.JPG
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    Recent Blog Entries

  5. Captain Nick verus the Loch Ness Monster!
  6. A different brick…
  7. 5 Month Recap
  8. Back in the bay
  9. The Ride with odd gloves

    10. Recent Comments

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