Resources

Training Resources            

  1. Swim Drill Videos
  2. Sample Spin Workouts
  3. Conconi Test [.xls]
  4. Maps and Directions
Web Resources            

  1. Uploading Pictures to tntironteam.org
  2. Posting your blog to tntironteam.org
Training Calendars            

  1. Base Phase Full [.pdf]
  2. Build Phase [.pdf]
  3. Build Phase 2 [.pdf]
  4. Race Phase [.pdf]
  5. Calendar Decoder [.pdf]
  6. Important Dates [.pdf]
Wearables Order Forms:            

  1. Parka
    Fundraising Support            

    1. Submiting Your Funds
    2. Donation Forms [.pdf]
    3. Staff Fundraising Ideas [.pdf]
    4. Corporate Sponsorship From [.pdf]
    Important Forms            

    1. Athlete Questonnaire [.doc]
    2. Health & Liability [.pdf]
    3. Third Recommitment Letter [.pdf]
    4. Third Recommitment Form [.pdf]
    5. Vineman Travel Form [.pdf]
    6. Swimsuit Order Form [.pdf]
    Iron University 1 - Gear            

    Iron University 2 - Strength Training            

      Iron University 3 - Injury Prevention       

       

        Iron University 4 -
                    

        Iron University 5 -
                    

        Last Update: January 26, 2009

        Important Links and Info

        IronTeam-North Bay
        TNT Answer Center
        Maps & Directions

        Last Update: June 22, 2010

        * * * * * *

        IronWeek #35: June 21 - 27

      1. Wed: 6:30 pm Stevens County Reservoir dam
      2. Sun: 8:00 am swim/run at Gunderson High

        * * * * * *

        Please refer to the weekly Captain's Update every Tuesday for specific workout details.

        * * * * * *

        Please refer to Franny's Manager's Update for more important team information.

      3. Countdown

      4. -34 days ago to Vineman Full on Jul 31
      5. -5 days ago to Ironman Canada on Aug 29
      6. 79 days to Ironman Arizona on Nov 21

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