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Training Resources            

  1. Swim Drill Videos
  2. Sample Spin Workouts
  3. Conconi Test [.xls]
  4. Maps and Directions
 Web Resources            

  1. Uploading Pictures to tntironteam.org
  2. Posting your blog to tntironteam.org
Training Calendars            

  1. Base Phase Full [.pdf]
  2. Build Phase [.pdf]
  3. Build Phase 2 [.pdf]
  4. Race Phase [.pdf]
  5. Calendar Decoder [.pdf]
  6. Important Dates [.pdf]
 Wearables Order Forms:            

  1. Parka
    Fundraising Support            

    1. Submiting Your Funds
    2. Donation Forms [.pdf]
    3. Staff Fundraising Ideas [.pdf]
    4. Corporate Sponsorship From [.pdf]
    		 Important Forms            

    1. Athlete Questonnaire [.doc]
    2. Health & Liability [.pdf]
    3. Third Recommitment Letter [.pdf]
    4. Third Recommitment Form [.pdf]
    5. Vineman Travel Form [.pdf]
    6. Swimsuit Order Form [.pdf]
    Iron University 1 - Gear            

    		 Iron University 2 - Strength Training            
      Iron University 3 - Injury Prevention       

       

        		 Iron University 4 -
                    
        Iron University 5 -
                    

        		 Last Update: January 26, 2009

        Important Links and Info

        IronTeam-North Bay
        TNT Answer Center
        Maps & Directions

        Last Update: June 22, 2010

        * * * * * *

        IronWeek #35: June 21 - 27

      1. Wed: 6:30 pm Stevens County Reservoir dam
      2. Sun: 8:00 am swim/run at Gunderson High

        * * * * * *

        Please refer to the weekly Captain's Update every Tuesday for specific workout details.

        * * * * * *

        Please refer to Franny's Manager's Update for more important team information.

        3. Countdown

      3. -34 days ago to Vineman Full on Jul 31
      4. -5 days ago to Ironman Canada on Aug 29

        5. 79 days to Ironman Arizona on Nov 21

        Recent Photos

        Recent Blog Entries

      5. “Girl All The Tri Guys Want”
      6. Race day looms August 30!
      7. Ironman - I Did It!
      8. IM France - this is gonna be as long as my bike split
      9. Inspiration

        10. Recent Comments

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