Swim Drill Videos
All videos are .mpg format.
- 1ASOSB Single arm opposite side breathe (aka: the drowning drill)
- Hip Slap Drill
- Body Balance Roll
- Thumb Drag Drill
- Closed Fist Stroke
- Slow Arm Recovery
- Putting it all together
Important Links and Info
IronTeam-North BayTNT Answer Center
Maps & Directions
Please refer to the weekly Captain's Update every Tuesday for specific workout details.
Please refer to Franny's Manager's Update for more important team information.
Countdown
72 days to Ironman Arizona on Nov 21
Recent Photos
Recent Blog Entries
Recent Comments
- Susan on Coaches Update: IronWeek #5 (Building Week)
- Dan on Welcome IronTeam 2009
- Juice on 50 meters = 54.68 yards
- Beverly on pulling pool covers: it does a body good
- Dan on pulling pool covers: it does a body good
