Training Captain: Richard



  • Where do you live?: “The SC”
  • Home Team: The one and only, Gidget
  • Hometown: SLO Town
  • Motivation: Staying out of trouble
  • Favorite tri gadget(s): Heart Rate Monitor
  • Last three books read: Do magazines count?
  • Last three movies seen: Harold and Kumar Escape From G-Bay, Dodge Ball, Wedding Crashers, Beerfest, Old School… wait how many did you ask for???
  • Best advise you ever gave or got: “Rule #76: No excuses, play like a champion”
  • Favorite local cheap-eats restaurant: Forbes Mill Steak House if you’re paying
  • Desert Island Five: Sun block (gotta keep that bald head from burning), boardshorts (why doesn’t anyone ever put clothes on their list — bunch of nudists) , ice-cold beer (and lots of it), surfboard (hopefully there are waves), and a monkey because why wouldn’t you want to hang with a monkey?
  • What did you want to be when you grew up? Awesome! Oh yeah — and modest.
  • My idea of a perfect vacation:  Soft Sand, warm blue ocean water, and cold beer
  • What would you rather be doing during the day?:  Napping
  • Important Links and Info

    IronTeam San Francisco
    TNT Answer Center


    IronTeam 2009 goal: One Million Dollars

    * * * * * *
    Workouts Week of 09/07
  • Tue, 6:30PM: IronTeam & Friends 20% Shopping Party
  • Wed, 6:30PM: Coached Track at De Anza College
  • Sun, 8:00AM: Coached Swim/Run Workout at Gunderson High School
  • Countdown

    298 days to Full Vineman on Aug 1

    327 days to IM Canada on Aug 30

    327 days to IM Louisville on Aug 30

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